The lime has a heartbeat!

Technically the baby won't be the size of a lime until tomorrow, but I'm so opposed to prunes (this week's fruit) that I'm going to promote it a day early.

We had another doctor's appointment today and got to hear the heartbeat! Hooray! That was so exciting!

I think I'll really be able to relax now. I'd been a little nervous the past couple of weeks because my only two symptoms (exhaustion and slight breast tenderness) had pretty much disappeared. But the doctor said everything looks great, the heartbeat is at 176 (he said it probably will be a little slower at my next appointment) and I can consider myself very lucky to be feeling so good.

Other than hearing the heartbeat, the only purpose of the visit was for him to do a general exam and pap smear because I hadn't had one since last August. At my next appointment, Jan. 13, I think he's just going to listen for the heartbeat again -- and at the NEXT one we'll get the all-important boy-or-girl ultrasound!

I asked the doctor about workout limits or precautions as the second trimester approaches and he repeated what he said at the last visit -- just to listen to my body and keep doing what I've been doing unless it gets uncomfortable. He said the only potential harm would be if I somehow got hit in the stomach, but there's not much chance of that. I love how relaxed he is about everything. For now my plan is to do CrossFit (modified if necessary) through the second trimester, then probably just run in the third trimester.

I also asked him if I need to be careful about lying on my back, as some people have told me, and he said not to really worry about it. He said if you did sleep eight straight hours on your back that wouldn't be ideal, but most people move around in their sleep all night long, so it's not a concern. And seriously, I wake up to pee like two or three times a night now, so there's no danger of me sleeping eight straight hours in any position.

Workout tweaks

With just a couple of weeks left in my first trimester I'm starting to research if and how I need to adjust my workouts, particularly CrossFit, for the remainder of the pregnancy. Of course the main priority is to not inadvertently harm the baby -- that's a given -- but I want to know how hard it's OK to push myself in the coming months.

CrossFit is definitely intense, but by the time I found out I was pregnant my body was already well-adjusted to doing it several times a week, plus running two or three times a week. I wrote earlier that my doctor told me it was fine to keep doing what I've been doing, but I know I'll have to tweak some things as the baby and my stomach grow.

I should probably stop doing crunches sometime soon, for example. I think you're supposed to stay off your back in the second and third trimesters. And I know you're not supposed to lift a lot of weights, but I already skip the CrossFit days (Tuesday and Thursday) that focus on weightlifting, just because I don't want to build bulk and don't care about increasing my maxes. Also, eventually I might need to modify the workouts that involve jumping -- do step-ups instead of tire jumps, etc.

Carrie's doctor told her to stop doing ab workouts pretty early on in her pregnancy -- around week 12, I think. Not only for the baby's health but because Carrie's ab muscles would be distorted if they kept growing while the baby bump grew. Carrie, I need you to refresh me on all that.

I want to keep doing as much as I can, and just to be clear, my weight isn't the issue. I'm definitely not trying to be a psycho workout pregnant girl, and I have no problem gaining however much weight my body needs to. I just want to stay as healthy as possible. Exercise is good for me and for the baby, and working out gives me more energy every day.

I keep coming across references to this site, but I don't think it says much that isn't common sense. I have a doctor's appointment on Tuesday and I'm going to talk to him about all this, but CrossFit is pretty obscure so I don't know how helpful he'll be.